Dr. Patel - Differences For Weight Loss And Healthy Fats
Get the drift? Now the most important part; Just weight loss may cause you to lose muscle, and in turn, make you gain body fat later. Yes, it is ironic. This is because the more muscle you have, the more you burn fat efficiently because muscle tissue is active and it requires calories to work. Body fat just sit there doing nothing, and thus do not burn calories on its own.
Even less muscle mass you have, your body will burn fewer calories. Burn calories your body, ended up being stored body lotion more calories! Therefore it is important to lose fat but not merely lose weight which may include loss of muscle tissue.
How the person may lose muscle you lose weight? Good for beginners, usually we hear about people going on this diet, and that diet. Most diets require to severe restriction of food intake or calories. Your body will then signal to your brain that you are in starvation mode and the body is designed to store fat for the impending famine and will use up your muscle for energy in your daily activities. Information Resource By Ken Drew & Dr. Patel
Some diets call for a sharp reduction in carbohydrates. Carbohydrates are the first source of energy in the body. When is the depletion of the body of carbohydrates, it turns into fat in the body without distinction of energy and protein (muscle) of your own.
Now to make matters worse, due to restriction of carbohydrate consumed, there will be fewer carbohydrate calories to be used as energy calories and that again will signal the start of starvation mode again. Is set cycle of your body dismantled its own muscle in motion again. The same applies to people on slimming pills or store fat loss programs another grave mistake.
Have you ever wondered why marathon runners, those who run many kilometers often do exercises, a heart almost every day even with the slim is not muscle strength? Because your body is a wonderful machine
It is intended to be adapted. When you run or jump or swim long enough, it will say, look, I better get lighter so that I could take the stress better and improve endurance. Guess what? Muscle is heavier than fat and your body will shed more when it wants to get lighter?
Muscle or fat
The muscles of your body will shed both but more fat. Anyway, why would you want to lose weight only to become a smaller body to you in the same way without any muscle tone? Why do you want to be in a weight loss program that eats your muscles and lower your fat burning rate so much so that when you stop the program, comes the fat to accumulate again? For Contact Visit Contact Diseaseless Program
Therefore, while you are in a program to lose weight, you should also be on the building program muscle. This will mean a combination of correct dietary habit and cardio exercises and weight lifting exercises to keep the muscles and keep the result of the loss of fat.